I help you build a life that feels more connected, compassionate, and authentically yours.
Whether you’re navigating an eating disorder, struggling with body image, feeling overwhelmed by anxiety, healing from trauma, or trying to strengthen your relationships, therapy can offer a space to slow down, make sense of your experiences, and move toward lasting change.
I’m a Registered Psychotherapist (Qualifying) based in Ontario, providing virtual therapy to adolescents (14+), adults, couples, and families.
I believe that healing begins when we feel safe enough to be seen—not just for our struggles, but for our strengths, values, and hopes. My goal is to create a space where you don’t have to carry everything on your own. Together, we’ll explore the patterns that keep you feeling stuck, understand the experiences that have shaped you, and work toward meaningful, sustainable change.
My approach is collaborative, compassionate, and tailored to your unique needs. Rather than following a one-size-fits-all model, I draw from evidence-based approaches while always keeping your goals, culture, identity, and lived experiences at the centre of our work.
Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, attachment-based work, and trauma-informed care I tailor therapy to meet your individual needs.
Together, we’ll work to better understand your emotions, develop practical coping skills, strengthen your relationships, and build a life that feels more aligned with your values.
Mental health doesn’t only belong in the therapy room.
Through my blog and upcoming podcast, I share accessible, evidence-informed conversations about eating disorders, body image, relationships, emotional wellbeing, and the everyday challenges that shape our lives. My hope is to make psychological concepts easier to understand and help reduce the stigma surrounding mental health.
Whether you’re a current client, someone considering therapy, or simply curious to learn more, I hope these resources offer support and insight.
“In my early professional years, I was asking the question; How can I treat, or cure, or change this person?
Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”
– Carl R. Rogers
Book a consultation
Finding the right therapist is an important decision. If you’re wondering whether we’re a good fit, I’d be happy to connect for a consultation and answer any questions you may have.
